After a long period of introspective self-pity, i thought it might be useful if i tried thinking about others for a change. So I'm aiming to try and think of and record one kind thing that i do each day.
And it's not proving easy and therefore i obviously need to be a kinder person.
http://theprattlingsofseverin.wordpress.com/2011/03/15/a-kindness-a-day/