First, exporting XML file(s) is not what I'm looking for.
I created a site from scratch, http://www.jefffairbanks.wordpress.com, in the hopes of using its contents to replace those of my old site http://www.fairbanksmusic.com. I installed WP into a new directory ("/public_html/NewSite3") at my old site's host server (Startlogic.com). The host asked me to simply move my WP content files into this directory at the host.
Problem is, I don't see a way to obtain the files I need from WP. Already tried exporting XMLs (the closest I can find) --- uploaded them to my host OK, but they don't work as pages for the old site. Rather than having one file for entire groups of WP pages/posts (as exporting XMLs does), I need to obtain separate files for each page. Then I can upload them to my host to serve as individual new web pages.
To be sure, I'm using wordpress.com, not .org. It seems all data is stored online, and I have no way of accessing files/folders of my data, beyond said exporting.
Thanks for your help.
The blog I need help with is jefffairbanks.wordpress.com.