Hi! I'm Lisa, aka "A Charmed Yogi." I am a passionate and devoted yogi & yoga teacher, dog lover, daughter, sister, aunt, and friend. I am a seeker. I am perfectly imperfect. I blog about yoga, meditation, wellness, laughter, stress management and whatever else strikes me. A Charmed Yogi came to fruition during my 200 hour yoga teacher training as a way to journal & share inspirations through the practice of yoga and meditation. As an adult with Cystic Fibrosis – a genetic lung disease – I discovered yoga in 2000 as a way to increase strength, flexibility, manage stress and increase breath capacity. And, my life was forever changed. 12 years later, I’m a Yoga Alliance Certified Yoga Instructor (RYT200).
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