I have a passion for health, fitness and good food made simply. I’m a Wellness Coach and Certified Personal Trainer. I love to cook, and better yet, share a good meal and bottle of wine with family and friends. I love helping others, especially new moms, and seeing the joy and confidence that they receive from obtaining their goals. It is my goal to share my experiences of being a new mom, staying fit and giving my child the best nutritional start as possible, as well as my knowledge and passion to ultimately help you become a Fit ‘n’ Well Mommy, too!