This is about eating well with no gluten (very few carbs in general) and no refined sugar, in most of my dishes I also give a dairy free option! Last year I felt like a big slug and had a constipated daughter… What to do? Hence we cut out carbs and sugar for one month, since then my interest in eating differently has grown and we now eat very differently. My kids now share a head of broccoli they get to dip in some melted butter when I have no time (it also means Little Miss is no longer constipated). I love my husband and my kids but I have no patience - hence sometimes I am not the worlds best mother or other half. But I think that is life. I worry about a lot of things I shouldn’t but am trying to get better at doing all the things that make me feel better. I annoy myself by not going out into the fresher everyday or doing some exercise when I know it makes a huge difference. Maybe by the time I am 50… Unfortunately I don’t think rational behavior is linked to a number but to your personality. Albeit I try to eat healthily I am a an 80:20 girl. I eat very well 80% of the time, but sometimes I have a family sized bags of crisps/chips all to myself! I also like a glass of wine and sometimes I have 8 of them one after the other… But the thing that has changed in the last year or so is the fact that I no longer feel (very) guilty about it. I finish my bucket of wine and my kilo of crisps/chips and move on. I play tennis, run and go to the gym – quite a lot!
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